How to Find Out Your Type

Creative Wellness uses a simple muscle test to determine your type — it does require a second person. We recommend you find a friend who is also interested in learning about Creative Wellness.

Creative Wellness Muscle Test Instruction

Always perform resistance testing on an individual’s left arm, regardless of whether he or she is left- or right-handed. Because of the way human brains are formed, responses are always more autonomic or reflexive in the left arm.

Ask your friend to stand up and face you and, while touching nothing for support, to keep the right arm at their side and extend the left arm as shown in the image. Test resistance by placing your right hand over the left wrist. Give the command “Resist,” and gently push the arm down with a quick spring-like motion.

The strength of the arm is your zero starting point.
Get a sense for the amount of resistance, as this is what you’ll compare to.

You’re looking at responses to the placing slight pressure on each of the three grand points — starting with the thyroid point, then moving to the pancreas point, and finally testing the adrenal point.

Thyroid

Pancreas

Adrenal

Thyroid

To check the thyroid point, use your left thumb and index finger to lightly touch the center of your partner’s throat.
Simultaneously use your right hand to press your partner’s extended left arm down with a gentle spring-like motion while giving the command, “Resist.”
If he/she is noticeably weak at this point, there is no need to go further. Your partner is a Thyroid Type.

Note: A woman’s thyroid is like a butterfly around the center of her neck, while a man’s thyroid is located directly below his Adam’s apple.

Thyroid Gland Types

Pancreas

To check the pancreas point, place your left index and middle fingers slightly to the left of your partner’s navel (your right), a few inches below his/her ribs. Again, use your right hand to test your partner’s left arm resistance with the command, “Resist.” If he/she shows observable weakness at this point, go no further. Your partner is a Pancreas Type.

Pancreas Gland Types

Adrenal

To check the adrenal point, reach around to your partner’s back and with your left middle and index fingers gently touch the area directly above his/her hip pad in the small of the back. Again, while giving them the command, “Resist,” press gently down on your partner’s extended left arm at the wrist. If he/she shows weaknesses at this point, your partner is an Adrenal Type.

Adrenal Gland Types